Push Day - Chest & Triceps
★Complete push workout targeting chest, shoulders, and triceps.
5 exercises~60 minIntermediate
💪 Chest🎯 Shoulders💪 Triceps
Completed 12 timesLast: Jan 24
Pull Day - Back & Biceps
★PublicComplete pull workout for a thick, wide back.
4 exercises~55 minIntermediate
🏋️ Back💪 Biceps
Completed 10 timesLast: Jan 22
Leg Day
Complete lower body workout for strength and size.
3 exercises~65 minIntermediate
🦵 Quadriceps🦵 Hamstrings
Completed 8 timesLast: Jan 20
Quick Core Blast
Public15-minute core workout you can do anywhere.
2 exercises~15 minBeginner
🎯 Core
Completed 5 timesLast: Jan 25
📊 Your Training Stats
35
Total Workouts
4
Routines Created
49min
Avg Duration
14
Total Exercises