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Fatima Khan๐Ÿ“‹

@fitfatima ยท 1/14/2025

Just finished designing my new Push Day routine! It's perfect for intermediate lifters looking to build chest and shoulders. Give it a try! ๐Ÿ’ช

Power Push Day

High-volume push workout for muscle growth

intermediate
โฑ๏ธ 65 minโ€ข๐Ÿ’ช 8 exercisesโ€ข๐Ÿ“ 89 saves
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Ali Hassan๐Ÿ’ช

@alifit ยท 1/14/2025

Crushed leg day this morning! New PR on squats ๐ŸŽ‰

Leg Day Destroyer

โฑ๏ธ 72 min๐Ÿ’ช 6 exercises๐Ÿ† 2 PRs!
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Ayesha Raza๐Ÿ‹๏ธ

@ayesha_moves ยท 1/14/2025

Heading to the gym for some cardio and core work. Anyone want to join?

FitZone Premium

๐Ÿ• 6:30 PM

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Omar Malik๐ŸŽ‰

@omarlifts ยท 1/13/2025

Just hit 500 workouts on Fit Planet! ๐Ÿ† Thank you to this amazing community for keeping me motivated!

๐ŸŽ–๏ธ

500 Workouts

Completed 500 workouts

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Ali Hassan๐Ÿ†

@alifit ยท 1/12/2025

Finished the 30-Day Plank Challenge in 2nd place! ๐Ÿฅˆ My core has never felt stronger!

๐Ÿฅˆ

30-Day Plank Challenge

Finished #2

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Omar Malik๐Ÿ“‹

@omarlifts ยท 1/11/2025

My tried and tested deadlift program. This took me from 300lb to 500lb over 2 years. Share it with anyone who wants to get stronger!

Deadlift Domination

Progressive overload program for building a monster deadlift

advanced
โฑ๏ธ 90 minโ€ข๐Ÿ’ช 5 exercisesโ€ข๐Ÿ“ 423 saves

๐Ÿ‹๏ธ Friends Going to Gym

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Ayesha Raza

FitZone Premium

6:30 PM Today

Z

Zain Ahmed

Iron Paradise

7:00 PM Today

A

Ali Hassan

Muscle Factory

5:00 AM Tomorrow

๐Ÿ”ฅ Trending Routines

Power Push Day

by @fitfatima

intermediate
โค๏ธ 234๐Ÿ’พ 89โฑ๏ธ 65m

Deadlift Domination

by @omarlifts

advanced
โค๏ธ 892๐Ÿ’พ 423โฑ๏ธ 90m

Morning HIIT Blast

by @ayesha_moves

beginner
โค๏ธ 567๐Ÿ’พ 234โฑ๏ธ 30m

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